Adults Beginners Class (1st level)

Tuesdays 7p.m | Saturday 10a.m

Class Description: There are no special requirements to join this class—everyone is welcome! Our beginner classes are designed to be the perfect starting point for anyone curious about Capoeira, providing an introduction to its movements, rhythms, and unique cultural elements. Whether you're new to martial arts or simply looking for an exciting way to stay active, this class will help you understand what Capoeira is all about and how it works in practice.

These sessions are both dynamic and enjoyable, combining elements of martial arts, music, and acrobatics in a fun and inclusive environment. Participants will learn the basics of Capoeira’s movements, such as kicks, escapes, and flowing sequences, while also engaging with its lively musical traditions. Through these interactive classes, you’ll develop coordination, balance, and rhythm, all while having fun and building confidence. Beginners class is a great way to explore Capoeira at your own pace and discover the joy of movement in a supportive community.

What to Expect: In this class, you will be introduced to the fundamental movements of Capoeira. Each movement will be broken down and explained in a clear, step-by-step manner to ensure a thorough understanding and proper execution. Our structured approach is designed to help participants develop coordination, balance, and confidence as they build a strong foundation in Capoeira techniques.

Start Today: Capoeira is a journey and every step forward is a part of the learning process, and with consistency, you’ll discover progress and growth along the way. Ready to begin? You can register [here] to join this exciting class and start your Capoeira journey!