Thursday 7p.m | Saturday 11:30a.m

Adults Class (2nd level and up)

Class Description: A foundational understanding of Capoeira is necessary to keep pace with the material covered in this class, unless you have prior Capoeira experience. We recommend 6 months of beginner-level training before enrolling. Participants are required to wear the appropriate Capoeira uniform to attend. Please note that these sessions are typically longer than standard classes, providing more time to explore advanced techniques and concepts in depth.

What to Expect: In this class, we will dive deeper into the art of Capoeira by focusing on more advanced sequences, acrobatic movements, and partner drills. Students will have the opportunity to sharpen their technique, enhance coordination, and build strength through challenging exercises that emphasize fluidity and precision. Partner drills will foster teamwork and timing, essential elements in mastering the Capoeira game.

Beyond the physical practice, we will also explore the cultural and historical traditions that shape Capoeira, helping participants develop a richer understanding of its roots and philosophy. Through this blend of movement, strategy, and cultural immersion, students will gain insights into how to elevate their practice, both physically and mentally. This class offers a holistic approach, encouraging practitioners to connect with Capoeira on a deeper level, beyond just the movements.

Start Today: You can register [here].